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Navigating the journey through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common symptoms that people experiencing menopause face. But don't worry! There are natural remedies you can incorporate into your lifestyle to alleviate those uncomfortable symptoms and embrace

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Menopause often features a variety of symptoms, with hot flashes being one of the most common. These sudden waves of intensity result in feelings of burning, making everyday life difficult. Luckily, there are a number of ways to gain relief from these unpleasant episodes. An important step is to adopt lifestyle changes that can help hot flashes. M

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